Bootcamp
The Session:
Bootcamps have been around for a while now. We run the most comprehensive bootcamps outdoors in London, with a whole container full of equipment to utilise
Benefits:
The session promotes full body and cardio workouts
Aimed at:
Everyone
Strength and Conditioning (S&C)
The Session:
S&C is based on olympic lifting and conditioning exercises. Expect use of tyre's, prowler, olympic bars and much more
Benefits:
Great if you are looking to get strong, build a physique or generally tone all over
Aimed at:
Everyone
Ski and Snowboard
The Session:
This session is sports specific for those going on a winter snow holiday to get their body's ski or snowboard ready.
Benefits:
Expect a hard workout in minimal time. Great all over workout tailored for Skiing and snowboarding
Aimed at:
Everyone, however ideal for those going skiing or snowboarding soon
Muddy Race Prep
The Session:
If you are thinking of competing in an OCR (obstacle course race) then you need this session in your life. You'll learn the best way to tackle monkey bars, rings, flip tyres and all the other skills involved in these races
Benefits:
You can expect to get improved stamina and endurance, and a stronger upper body for all those arm obstacles. Finally you'll get a new skill set to compliment your new fitness level
Aimed at:
Everyone competing in OCR or wants to increase upper body strength
Lifting Fundamentals
The Session:
Lifting fundamentals is the session if you are new to Olympic lifting. We'll teach you all the skills and technique you require to lift safely and effectively
Benefits:
Safe environment to learn how to Olly Lift or perfect your technique
Aimed at:
Everyone
Kettlebell
The Session:
Our coach will take you through a full body workout using these great pieces of kit the kettlebell. Learn how to swing, isolate and combine movements to get the best from the kettlebell.
Benefits:
You can expect to get a all over body workout, increased strength and tonage.
Aimed at:
Everyone looking looking for a good all over workout in 30 minutes
Boxing Drills
The Session:
We focus on the conditioning factors behind Boxing, with shadow boxing, bags and pad work along with all the cardio and conditioning professional boxers adopt
Benefits:
Improve your fitness, speed and power
Aimed at:
Those looking for a fun high energy class
Strongman Circuits
The Session:
Train like the strongmen do. Expect Olympic lifts, push, pull and carry exercises. Tractor tyres, Beer Kegs etc
Benefits:
This session is designed to build strength, power and size.
Aimed at:
People looking to get stronger, power and physique
HIIT (all types)
The Session:
These session are 30/45 minutes of high intensity interval training. They may have a theme attached by way of specific kit or style
Benefits:
Be time effective in your workouts, get a hard workout in just 30/45 minutes.
Aimed at:
Everyone
Barworks
The Session:
Olympic lifting at its best. Train, improve technique or simply start from scratch.
Benefits:
Work on your technique to gain larger lifts
Aimed at:
People looking to improve on their olympic lifting, or try it for the first time
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Core Construct
The Session:
Core Construct is designed to hit that Core from all angles, building and constructing a strong, stable and flexbile Core
Benefits:
Build that six pack, stronger core or reduce back pain by building a stronger core
Aimed at:
Everyone
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Runners S&C clinic
The Session:
Designed and run in partnership with the LDN Brunch Club, this is a tailored session focusing on the fundamental movements for runners
Benefits:
Get a sports specific workout which will improve your run, distance and reduce injury
Aimed at:
Everyone, however Runners will benefit the most
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