Summer Bodies are Built In The Winter
As the clock goes back and Christmas party season approaches, a divide tends to appear amongst members: early birds and night owls. The...
Consistency is key!
September has rolled around quick and many of us are post holiday.. And while I think it is is important to relax on holiday!!...
Fact or Myth
Myth Busting - The Facts! There’s lots of myths in the fitness industry, it’s hard to actually know what to believe, follow or do when...
Why do our fundamentals and open sessions?
Have you tried our open sessions? You may have seen on our timetable we have a number of open sessions which run alongside our lifting...
Eating right on the move
Fitness Food on the Move. “Reverting to old eating habits... is always going to hold you back from getting the physique you want...”...
We Came, We conquered! Toughest OCR review
Team Basefit conquer Toughest London! On Saturday 23rd April, Basefit had a team starting in the 8km – 40 obstacles Scandinavian OCR...
Focus your training! NLP skills to help your training Part #1
Ever wondered how athletes motivate themselves every day to train, to eat healthily and stay focused on their relative goals, but most of...
Master Pull-ups Part 2 – Intermediate
The second of the ‘Master Pull-ups’ series. Part 2 is for those wanting to up the ante from regular pull-ups. When you can perform more...
Professional advice and coaching- Blog#4
On Tuesday during the Muddy Race Prep session at Basefit, JP reminded me that it was only 5,5 weeks left to Toughest London! Time to...
Returning from illness - Blog#3
Returning to training from illness In my last blog post I wrote about how some days I didn’t want to go training. The last two weeks I...
