David Brown
Age: 29
Training: Advanced Personal Trainer & Massage Therapist
Specialities: Sports injuries and Strength & Conditioning.
Training Outlook: Got to have mobility if you want intensity. Got to have intensity if you want results
Unique Stat: I lost 32kg (5 stone) as a teenager by correcting dietary flaws and exercising 4 times a week.
Shoreditch@base-fit.uk
Amanda O'Hare
Age: 29
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Training: L3 Personal Trainer and Advanced Instructor
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Specialities: Fat Loss, Muscle Gain and Wellbeing
Training outlook: Find a performance goal and you will likely work towards hitting your goal fast without realising it :)
Unique Stat: I have a degree in Fashion Design and when I was at school I massively disliked P.E. .. Things change haha.. 8 years in the fitness industry and I'm not slowing down!!!
Shoreditch@base-fit.uk
Jonny Jacobs
Age: 34
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Qualifications: MSc, BSc, PhD student.
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Specialities: Strength & performance and body composition.
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Training outlook: Training for me is about being efficient, specific and its got to be enjoyable.
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Unique Stat: Rugby player - turned competivite bodybuilder - turned endurance athlete but will hold onto my love of bodybuilding for as long as I can!
Shoreditch@base-fit.uk
Alex Rogan
Age: 30
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Qualifications: Fitness, Osteopathy, Swimming, Gymnastics, FA, Acupuncture
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Specialities: All round S&C through to flexibility and injury prevention.
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Training outlook: Being adaptable is key to achieving all round fitness and your goals
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Unique Stat: A manual therapist to a variety of international Rugby 7's and gymnastic clubs.
Shoreditch@base-fit.uk