Consistency is key!
September has rolled around quick and many of us are post holiday.. And while I think it is is important to relax on holiday!!...
We Came, We conquered! Toughest OCR review
Team Basefit conquer Toughest London! On Saturday 23rd April, Basefit had a team starting in the 8km – 40 obstacles Scandinavian OCR...
Focus your training! NLP skills to help your training Part #1
Ever wondered how athletes motivate themselves every day to train, to eat healthily and stay focused on their relative goals, but most of...
Master Pull-ups Part 2 – Intermediate
The second of the ‘Master Pull-ups’ series. Part 2 is for those wanting to up the ante from regular pull-ups. When you can perform more...
Member Blog: How is Clara starting off 2016?
Meet Clara, BaseFit Member, Adventure Junky and all round fitness fanatic! Originally from Sweden, Clara now lives in London. Balancing a...
3 part Pull up article. Part#1
Master Pull Ups Part 1: A beginner’s guide. Part one of a three part series taking a closer look into pull-ups and the techniques you can...
3 Steps to kick start your January fat loss
3 Steps to Kick Start your January Fat Loss The festive period is now over and many of us have either gone back to training carrying a...
Should you train to go on a ski holiday?
5 top reasons as to why people should train for their Ski holidays. As a fitness professional and owner of BaseFit in Shoreditch, I...
The Ultimate Workout
Build Muscle with GVT German Volume Training will shock your body into gaining lean muscle mass with its ability to place vast amounts of...
The benefits of HIIT
HIIT - Heart Rate and Rest Time. High Intensity Interval Training (HIIT) is arguably the most time efficient workout technique for fat...
