Master Pull-ups Part 2 – Intermediate
The second of the ‘Master Pull-ups’ series. Part 2 is for those wanting to up the ante from regular pull-ups. When you can perform more...
Member Blog: How is Clara starting off 2016?
Meet Clara, BaseFit Member, Adventure Junky and all round fitness fanatic! Originally from Sweden, Clara now lives in London. Balancing a...
Metcon, what is it?
Metabolic Conditioning - Increase your Performance. The aim of a metabolic conditioning circuit is to increase the performance of your...
